body awareness, alignment & posture

injury prevention & recovery

strength, technique & performance

flexibility, mobility & stability

TIMETABLE

September 2026-July 2027

  • FOUNDATION

    TUESDAY 4:30pm-5:00pm

    RELEVE, VARIATION & GLISSE

  • BEGINNER

    WEDNESDAY 6:15pm-6:45pm

    POISE & JAZZ

  • INTERMEDIATE

    WEDNESDAY 7:00pm-7:45pm

    DEVELOPPE & ASSEMBLE

  • ADVANCED

    TUESDAY 7:30pm-8:15pm

    FOUETTE, SHUFFLE, POSE & LYRICAL

  • ADULTS

    WEDNESDAY 7:45pm-8:30pm

    Suitable for 18+ (All Levels)