body awareness, alignment & posture

injury prevention & recovery

strength, technique & performance

flexibility, mobility & stability

TIMETABLE

September 2025-July 2026

  • INTRODUCTORY

    MONDAY 6:00-6:30pm

    ASDT Members (RELEVE, VARIATION & GLISSE)

    Non-ASDT Members (Suitable for 6+)

  • FOUNDATION

    WEDNESDAY 4:00-4:30pm

    ASDT Members (POISE, JAZZ, DEV & ASSEMBLE)

    Non-ASDT Members (Suitable for 9+)

  • BEGINNER

    SATURDAY 5:00-5:30pm

    ASDT Members (DEV & ASSEMBLE)

    Non-ASDT Members (Suitable for 11+)

  • INTERMEDIATE

    SATURDAY 5:30-6:00pm

    ASDT Members (FOUETTE & SHUFFLE)

    Non-ASDT Members (Suitable for 12+)

  • ADVANCED

    MONDAY 7:15-8:00pm

    ASDT Members (POSE & LYRICAL, PIQUE & SOUTENU)

    Non-ASDT Members (Suitable for 15+)

  • EX-DANCERS

    WEDNESDAY 7:45-8:30pm

    Suitable for 18+

    All Levels