‘The Pilates and Wellness Coach that educates your body to elevate your life’
sport performance & general fitness
mobility & stability
postural & spinal rehabilitation
injury prevention & rehabilitation
Hi, my name is Anna, I am 25 years old and the founder of AIM PILATES.
I believe that investing in yourself, your body and health has never been more important. At 23, I suffered with a knee injury that lasted over a year from over training.
I always neglected the idea of “active recovery” and pushed through countless intense workouts without using any preventative types of exercises in between. I was naive to believe that because I was young, my body was “indestructible” and I didn’t need to take care of my body in the same way someone older might need to. After many physio appointments and trying various strengthening exercises, I finally came across Mat Pilates.
Fast forward 2 years, it has transformed my physical and mental wellbeing more than I could have ever imagined. At 24, I was determined to gain my certification to teach others how transformative Mat Pilates can be no matter what age you are.
At 25, I am now so excited to finally share this journey with you all and venture into a whole new world of Pilates and Wellness.
Anna x